Approved Log TRT Training and cycles log

[Zyglamail]

that's smart going 120 lbs on the military's
you don't want to overdo it and hurt yourself

 

[Shrine]

proud of you man these are some good updates
I like how you're resting only for a minute and hitting it hard

 

[caligirl85]

looking forward to seeing your leg workout next
hopefully this week you have a kick-ass training

 

[zedhed]

solid workout
I like how you're sticking to four sets and you're hitting them to failure

 

[SteveMobsterG]

Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.

30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20

Good solid workout