Approved Log My Ongoing Cycle Journey Log

[Quadsweep]

100% wonderful updates
back to back great training sessions I like it

 

[RoySimpson]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

@Trenhead3cc awesome work right here!

 

[ballin2504]

Very nice job keeping it consistent

 

[Trenhead3cc]

hest/tricep

Wasn’t feeling it this morning

In6am
Out655am

Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6

Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12

Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10

Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10

Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8

Core - leg raises chin up bar. Flexed arm hold top
12
8
6

 

[SteveMobsterG]

55 minutes and done

 

[Tiger Salman Khan]

hest/tricep

Wasn’t feeling it this morning

In6am
Out655am

Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6

Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12

Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10

Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10

Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8

Core - leg raises chin up bar. Flexed arm hold top
12
8
6

@Trenhead3cc Keep up the good work bro.........

 

[Trenhead3cc]

Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.

 

[the_alcatraz]

Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.

secret arm day bro you super legit @Trenhead3cc

 

[25homes]

Good workout

 

[Trenhead3cc]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32