Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Leg day

Got 9 hours sleep last night which is crazy good for me during the week.

Feeling good! Eq and cardarine really helping with stamina in the gym

Weight is 97.5kg

Would say BF percentage about the same when I started but up 3kg
In 610
Out 700

Week 4
Test 500
Eq 400
Primo 400

Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8

ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9

Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom

115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials

Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10

 

[MasonicBodybuilder]

Love that workout man. Enjoy the EQ effects brother.

 

[MUSTANG_18]

So far so good, not sure on my E2 level yet. Eq starting to kick in now I think .
Will do bloods in about 2 weeks to asses everything

Front raises were going to be individual dumbbell I did a couple and hand an uncomfortable pain . So just grabbed the Tricep rope . Cable between legs. And did that variation.

can you do bloods now? so we can see whats up

 

[MUSTANG_18]

Leg day

Got 9 hours sleep last night which is crazy good for me during the week.

Feeling good! Eq and cardarine really helping with stamina in the gym

Weight is 97.5kg

Would say BF percentage about the same when I started but up 3kg
In 610
Out 700

Week 4
Test 500
Eq 400
Primo 400

Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8

ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9

Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom

115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials

Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10

big day and big volume, i like the leg press BIG push

 

[Trenhead3cc]

can you do bloods now? so we can see whats up

I wont yet because Eq hasn’t peaked in my system. I’m day 26 at the moment . Will do bloods in 2 weeks from today.

 

[MUSTANG_18]

I wont yet because Eq hasn’t peaked in my system. I’m day 26 at the moment . Will do bloods in 2 weeks from today.

ok makes good sense bro

 

[ballin2504]

Love training chest

 

[Trenhead3cc]

Back training

In 605
Out 700

Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7

Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12

Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12

Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10

Alternating dumbbell bicep curls

Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10

Full incline bench sit ups . Cross jab left/right at top.
X12

Full incline bench sit up- 10kg medicine ball

Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6

Medicine ball 10kg bench sit ups to failure
16 reps

 

[MUSTANG_18]

Back training

In 605
Out 700

Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7

Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12

Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12

Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10

Alternating dumbbell bicep curls

Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10

Full incline bench sit ups . Cross jab left/right at top.
X12

Full incline bench sit up- 10kg medicine ball

Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6

Medicine ball 10kg bench sit ups to failure
16 reps

big bad day incline sit ups amazing for core

 

[stevesmi]

great consistency hitting it for an hour in the morning