Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

I can imagine you're exhausted.

Now, you need a good night's sleep after that workout.

 

[ceo]

Bros. You pumping it. Hot and heavy. Keep it going. That's what we like to see.

 

[Shrine]

A nice update here, you got some good PRS under your belt.

 

[Arabian]

Looking really good. It's amazing how strong you've gotten.

You are strong before but now you've gotten even stronger.

 

[sambee38]

To be able to do that much on close grips means you have extremely strong arms, keep it up.

 

[Quadsweep]

Excellent upper body day, that's the way it's done.

Keep that up, you know, keep getting stronger.

 

[BodyMonster34]

Bro, you getting stronger and stronger pretty soon. You'll be almost as strong as me.

 

[the_alcatraz]

It's plenty of protein. I am increasing my lifts while losing fat. If I was stagnant and not increasing on my lofts then I would change something. I am eating similar amounts of protein than Pigsy but I'm not a bodybuilder trying to gain mass so I need less than him for my goals.

you can always get more bro

 

[jerseyshoremuscle]

I like the work out routine. Keep up the hard work

 

[Noah Wixx]

planks are not an easy thing for a dude your size.
very good job on this

Absolutely must be brutal but worth the payoff in the end.