Approved Log Testosterone Tren DHB HGH Cycle Log

[Noah Wixx]

Work hard all day then train hard at night like a real beast brother!!

If anyone knows anavar it's YOU! The Var

Absolutely how i see it as well

 

[the_alcatraz]

Haha thanks bro , just tryna get my calves up to par though they lacking a bit atm lol

thicken them up bro to the limit

 

[25homes]

Good job here

 

[RoySimpson]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

@Blackout- Sounds like you're managing the low-calorie days well, keeping energy up for workouts. Good volume and intensity on back and biceps, and the focus on cables and machines makes sense for constant tension. Keep monitoring how you respond to the compounds and adjust as needed. Solid plan overall. Keep grinding!

 

[ballin2504]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

@Blackout- i remember those days of construction man. I did it for years. Finally worked my way up past it. It’s tough as hell but you’re doing awesome with it.