02/14/25
Weight 234.1
Legs
Squats
45x10
135x5
225x3
315x1
365x1
405x1x3
Hack Squats
180x10
270x10
360x10
Plate Loaded Machine Squat FM
180x10
270x10
360x10
Seated Hamstring Curls
120x12x3
Seated Calf Raise
90x12
135x10x2
Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!
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