JasonPriest Moderator Moderator Thursday at 7:19 AM #111 A good job warming up. I also would do some shoulder rotations. You want to make sure your Mobility is in place and then stretch when you're finished.
A good job warming up. I also would do some shoulder rotations. You want to make sure your Mobility is in place and then stretch when you're finished.
Hog. V.I.P. EF Logger Thursday at 7:21 AM #112 JasonPriest said: A good job warming up. I also would do some shoulder rotations. You want to make sure your Mobility is in place and then stretch when you're finished. Click to expand... Certainly some good advice my friend. I will have to implement some mobility work and stretching soon - something i’ve been working on.
JasonPriest said: A good job warming up. I also would do some shoulder rotations. You want to make sure your Mobility is in place and then stretch when you're finished. Click to expand... Certainly some good advice my friend. I will have to implement some mobility work and stretching soon - something i’ve been working on.
BodyMonster34 Chairman Member Chairman Member Thursday at 8:32 AM #113 bro want to see you pull bigger weights. really get the back huge !
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Thursday at 8:37 AM #114 V shape back looks solid. you got perfect physique nice job !
BookerTNY Chairman of Board Chairman Member EF VIP Thursday at 8:44 AM #115 You seem like you've been logging for a lot longer than just 10 or 11 pages. Imagine where you will be at, when you hit 100 pages on this log, you'll be an absolute monster.
You seem like you've been logging for a lot longer than just 10 or 11 pages. Imagine where you will be at, when you hit 100 pages on this log, you'll be an absolute monster.
Zyglamail EF MOD Moderator Platinum EF VIP Thursday at 8:50 AM #116 Perfect Workout mixing in the arm training and the back. I like to do the same thing.
zedhed Elite Moderator Elite Moderator Chairman Member Thursday at 8:57 AM #117 Looking forward to seeing more updates. Can you post up some meals that you're eating as well?
MasonicBodybuilder Moderator Chairman Member Thursday at 6:42 PM #118 Back is looking awesome brother. Love that new workout. See how the bent over rows go next session.
Hog. V.I.P. EF Logger Thursday at 6:49 PM #119 zedhed said: Looking forward to seeing more updates. Can you post up some meals that you're eating as well? Click to expand... Sure thing man, I’ve posted some previously but i’ll post some more.
zedhed said: Looking forward to seeing more updates. Can you post up some meals that you're eating as well? Click to expand... Sure thing man, I’ve posted some previously but i’ll post some more.
MUSTANG_18 Senior Moderator Moderator Thursday at 8:45 PM #120 Hog. said: Thankyou man I can do pull-ups unassisted but they definitely are not the prettiest haha. Click to expand... it dont gotta be pretty just strong lol
Hog. said: Thankyou man I can do pull-ups unassisted but they definitely are not the prettiest haha. Click to expand... it dont gotta be pretty just strong lol