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hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, holding at top, but weight allegedly is low. fly still feels wonky
**A**
tinyurl.com
03/04/2025
215 lbs
2:11
squat 57.5
11:30 | 19:00 | 27:30
row 35 27.5
xx | 39:00 | 46:00 | 53:00
press 45 47.5
59:00 | 1:08 | 1:19
*SS*
fly 35 30
lat raise 20 17.5
1:33 | 1:48 | 2:05
*SS*
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A**: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
**A**
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
tinyurl.com
215 lbs
2:11
squat 57.5
11:30 | 19:00 | 27:30
row 35 27.5
xx | 39:00 | 46:00 | 53:00
press 45 47.5
59:00 | 1:08 | 1:19
*SS*
fly 35 30
lat raise 20 17.5
1:33 | 1:48 | 2:05
*SS*
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A**: Squat, Row, Press, *Fly, Lat Raise*
https://tinyurl.com/36a2h93w
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://tinyurl.com/5dvy8rxz
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
