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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log My gearless training Log

I like to finish my workouts with a couple drop sets.

It's basically where you drop the amount of weight you're doing, just to do more reps.
 
I don't think drop sets have much Merit. It's more for show more than anything.
 
dunno what the purpose of a super set is really just how my guy programmed it... what's a drop set or a negative?
which guys programmed it?
 
Thanks for updating this.
Glad to see that you're pushing things.
 
I'll predict that you'll have some incredible updates as a song keeps going.
 
Really looking forward to seeing you do really well in the future.

Hopefully you get some good results.
 
Don't forget to update us on the meals as well.

We want to see some videos or pictures of that.
 
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