Approved Log My gearless training Log

[ceo]

Bros. Drop sets are fun to do if you want to get a nice pump.

 

[Austin316]

I like to finish my workouts with a couple drop sets.

It's basically where you drop the amount of weight you're doing, just to do more reps.

 

[sambee38]

I don't think drop sets have much Merit. It's more for show more than anything.

 

[the_alcatraz]

dunno what the purpose of a super set is really just how my guy programmed it... what's a drop set or a negative?

which guys programmed it?

 

[BookerTNY]

Thanks for updating this.
Glad to see that you're pushing things.

 

[Arabian]

Nice videos that you're posting.

Great job. My man. You are a beast.

 

[Zyglamail]

I'll predict that you'll have some incredible updates as a song keeps going.

 

[Shrine]

Really looking forward to seeing you do really well in the future.

Hopefully you get some good results.

 

[caligirl85]

Romanian deadlifts are really good. It's a tough work out.

 

[zedhed]

Don't forget to update us on the meals as well.

We want to see some videos or pictures of that.