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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log My gearless training Log

I like to finish my workouts with a couple drop sets.

It's basically where you drop the amount of weight you're doing, just to do more reps.
 
I don't think drop sets have much Merit. It's more for show more than anything.
 
dunno what the purpose of a super set is really just how my guy programmed it... what's a drop set or a negative?
which guys programmed it?
 
Thanks for updating this.
Glad to see that you're pushing things.
 
I'll predict that you'll have some incredible updates as a song keeps going.
 
Really looking forward to seeing you do really well in the future.

Hopefully you get some good results.
 
Romanian deadlifts are really good. It's a tough work out.
 
Don't forget to update us on the meals as well.

We want to see some videos or pictures of that.
 
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