the_alcatraz Head Mod Elite Moderator Today at 8:57 AM #51 YoreyC said: i have solicited advice on form checks and routine modifications. Click to expand... im saying your routines need more weight, lets get more weight up but you need higher protein for that bro
YoreyC said: i have solicited advice on form checks and routine modifications. Click to expand... im saying your routines need more weight, lets get more weight up but you need higher protein for that bro