Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage damn I’d say exhausted. Pretty taxing on the body pushing all that weight. Great work man

 

[RoidRage69]

@RoidRage damn I’d say exhausted. Pretty taxing on the body pushing all that weight. Great work man

Ok forgot too mention on the cable curls my previous best was 165 lbs so a jump to 195 is a staggering 20% increase.

 

[RoySimpson]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 Awesome upper body session! Crushed those lat pulldowns with a rep PR at 295! Solid work on face pulls, raises, and curls too.

 

[RoidRage69]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

10lbs lighter is better bro you being smart

 

[25homes]

Good work here