Approved Log RoidRage69 Cutting Log

[SteveMobsterG]

02/07/25

Weight 238.5

Chest/Tri's

Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain

Close Grip Bench
315x3
315x5

Incline Bench
295x5x3

Tricep Ext Mach LF
170x15x2

Face Pulls
120x15x2

Rear Delt Machine Precor
180x12x2

Treadmill 35min

Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!

I'm STILL dealing with this. From when my 2nd brother died to now has been 21 months and it's still not done. Proper fkin annoying