Approved Log RoidRage69 Cutting Log

[SteveMobsterG]

02/07/25

Weight 238.5

Chest/Tri's

Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain

Close Grip Bench
315x3
315x5

Incline Bench
295x5x3

Tricep Ext Mach LF
170x15x2

Face Pulls
120x15x2

Rear Delt Machine Precor
180x12x2

Treadmill 35min

Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!

I'm STILL dealing with this. From when my 2nd brother died to now has been 21 months and it's still not done. Proper fkin annoying

 

[ballin2504]

COPD is very common with older people, i know a dude who was a chain smoker who had it. he finally quit cigs but the damage was done no way to reverse it

Same thing happened to my mother.

 

[25homes]

Nice work

 

[RoidRage69]

02/10/25

Weight 237.1

Deadlift/Back

Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4

Sumo Deadlift Hook Grip
315x5x5

T-Bar Row Chest Supported
135x10
180x10x2

BB Shrugs
405x10x2

Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!

 

[the_alcatraz]

02/10/25

Weight 237.1

Deadlift/Back

Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4

Sumo Deadlift Hook Grip
315x5x5

T-Bar Row Chest Supported
135x10
180x10x2

BB Shrugs
405x10x2

Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!

im very impressed always wit your weights bro you like go thru the pain and keep going
rare can guys do this

 

[RoySimpson]

02/07/25

Weight 238.5

Chest/Tri's

Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain

Close Grip Bench
315x3
315x5

Incline Bench
295x5x3

Tricep Ext Mach LF
170x15x2

Face Pulls
120x15x2

Rear Delt Machine Precor
180x12x2

Treadmill 35min

Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!

@RoidRage69 solid work on the volume!!

 

[Tiger Salman Khan]

02/10/25

Weight 237.1

Deadlift/Back

Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4

Sumo Deadlift Hook Grip
315x5x5

T-Bar Row Chest Supported
135x10
180x10x2

BB Shrugs
405x10x2

Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!

@RoidRage69 Great you exploring new things.......

 

[RoidRage69]

02/11/25

Weight 239.9

Upper Body Accessory Day

Speed Bench
45x20
95x10
135x5
185x3
205x3x10

Lat Pulldown Close Grip
115x15
160x10
190x10
220x10

Straight Arm Pullover/Pulldown Rope
195x10
195x9

Bicep Cable Curl
135x10
165x10 PR
180x10 PR

Hyper Ext
45x10x2

Ab Crunch Machine
120x15x2

Treadmill 31min

Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!

 

[MUSTANG_18]

02/11/25

Weight 239.9

Upper Body Accessory Day

Speed Bench
45x20
95x10
135x5
185x3
205x3x10

Lat Pulldown Close Grip
115x15
160x10
190x10
220x10

Straight Arm Pullover/Pulldown Rope
195x10
195x9

Bicep Cable Curl
135x10
165x10 PR
180x10 PR

Hyper Ext
45x10x2

Ab Crunch Machine
120x15x2

Treadmill 31min

Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!

5 hours prime rib bro? thats the best rib ever

 

[RoidRage69]

02/14/25

Weight 234.1

Legs

Squats
45x10
135x5
225x3
315x1
365x1
405x1x3

Hack Squats
180x10
270x10
360x10

Plate Loaded Machine Squat FM
180x10
270x10
360x10

Seated Hamstring Curls
120x12x3

Seated Calf Raise
90x12
135x10x2

Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!