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im saying your routines need more weight, lets get more weight up but you need higher protein for that bro
Approved Log My gearless training Log
- Thread starter YoreyC
- Start date
Form check i bench, s squat, tri ext, b press, front raise
03/10/2025
C
214 lbs
1:46
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 | 60 fail 10/10 | 57.5
10 | 18:30 | 28:00
sumo squat 57.5 | 60
36.30 | 48
SS: 3/3
tricep extension 10 | 10 | 15
bench press 45 | 47.5 | 50
front raise 20 | 17.5
1:05:30 | 1:21:30 | 1:40:00
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
tinyurl.com
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
tinyurl.com
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
03/10/2025
C
214 lbs
1:46
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 | 60 fail 10/10 | 57.5
10 | 18:30 | 28:00
sumo squat 57.5 | 60
36.30 | 48
SS: 3/3
tricep extension 10 | 10 | 15
bench press 45 | 47.5 | 50
front raise 20 | 17.5
1:05:30 | 1:21:30 | 1:40:00
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
tinyurl.com
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
tinyurl.com
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
your row needs a top squeeze broForm check i bench, s squat, tri ext, b press, front raise
03/10/2025
C
214 lbs
1:46
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 | 60 fail 10/10 | 57.5
10 | 18:30 | 28:00
sumo squat 57.5 | 60
36.30 | 48
SS: 3/3
tricep extension 10 | 10 | 15
bench press 45 | 47.5 | 50
front raise 20 | 17.5
1:05:30 | 1:21:30 | 1:40:00
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
yeah? ok. so hold at the top for a second?
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