Approved Log RoidRage69 Cutting Log

[Tiger Salman Khan]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

@RoidRage69 Good work bro.....

 

[25homes]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

Good workout

 

[abolone]

Still putting in the work day in day out 24/7 grind...

Will be following like the old days
Hows the strength nowadays mate? Any meets.?

 

[RoidRage69]

Still putting in the work day in day out 24/7 grind...

Will be following like the old days
Hows the strength nowadays mate? Any meets.?

The grind never ends. I just started back on 500 test, 200 NPP, and 300 EQ so it will be a while before strength goes up. I figure next week we should start seeing things move up again. I haven't decided yet if I want to cut hard down to 220 or give body a break and grow. I got some hip issues going on now that I want to fix so it's a decision to make shortly. We planned on both competing in first week of May but the wifes mother passed away so not sure if it's time to do so yet. Life seems to get in the way. If things progress well and we feel good we will enter the comp. Just don't want to go half ass it.

 

[the_alcatraz]

The grind never ends. I just started back on 500 test, 200 NPP, and 300 EQ so it will be a while before strength goes up. I figure next week we should start seeing things move up again. I haven't decided yet if I want to cut hard down to 220 or give body a break and grow. I got some hip issues going on now that I want to fix so it's a decision to make shortly. We planned on both competing in first week of May but the wifes mother passed away so not sure if it's time to do so yet. Life seems to get in the way. If things progress well and we feel good we will enter the comp. Just don't want to go half ass it.

@RoidRage69 if you have hip issues careful with cutting down too much bro, a bridge would work better now with your personal issue

 

[RoidRage69]

@RoidRage69 if you have hip issues careful with cutting down too much bro, a bridge would work better now with your personal issue

That's why I'm contemplating upping cals and healing faster. Keeping volume relatively low so I don't overdo it. Keeping reps in reserve and not hitting failure on dead's or squats.

 

[RoidRage69]

02/20/25

Weight 236.3

Upper Body

Speed Bench
45x15
95x10
135x5
185x5
205x3x10

Pull-ups BW
BWx11

Lat Pulldown MAG Close Grip
205x8
250x8
250x7

Dbl Pully Rear Delt Pulldown
40x20x2

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Bicep Cable Curl
135x10
195x8x2 PR

Bike 17min


Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.

 

[the_alcatraz]

02/20/25

Weight 236.3

Upper Body

Speed Bench
45x15
95x10
135x5
185x5
205x3x10

Pull-ups BW
BWx11

Lat Pulldown MAG Close Grip
205x8
250x8
250x7

Dbl Pully Rear Delt Pulldown
40x20x2

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Bicep Cable Curl
135x10
195x8x2 PR

Bike 17min


Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.

thats a big big PR on curls!

That's why I'm contemplating upping cals and healing faster. Keeping volume relatively low so I don't overdo it. Keeping reps in reserve and not hitting failure on dead's or squats.

depends if you want to get to that 220 goal

 

[stevesmi]

nice man you hit another PR excellent

 

[SteveMobsterG]

My fave mag grip is the small close one