Approved Log RoidRage69 Cutting Log

[Shrine]

You must have extremely strong triceps to be able to do that much weight.
Super good job.

 

[caligirl85]

I hope you save some pictures of the meal going out.

Sounds like a lot of fun.

 

[zedhed]

Yeah, I hear you. I don't like going out very much either.

 

[SteveMobsterG]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

Nice bench work even without sleeves

 

[Noah Wixx]

Super strong numbers across the board

 

[RoySimpson]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

@RoidRage69 solid work bro!!

 

[RoidRage69]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

 

[the_alcatraz]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

big dead thats almost 500lbs bro! damn

 

[ballin2504]

I need to get a new set of elbow sleeves. Which ones are you using I might switch it up a bit

 

[RoidRage69]

I need to get a new set of elbow sleeves. Which ones are you using I might switch it up a bit

SBD