Approved Log My gearless training Log

[sambee38]

You could just do a basic Push. Pull in leg split..

Doesn't have to be three times a week. You can do 4 or 5 times a week just alternate

 

[Austin316]

Don't forget to update us on your meals as well.
Keep the grind going man. You gotta learn. As you go, you're not gonna solve the equation in one try.