Approved Log RoidRage69 Cutting Log

[RoidRage69]

02/21/25

Weight 239.1

Legs

Squats
45x10
135x5
185x5
225x5
275x3
315x1
365x1
405x1
425x1
455x1

Hack Squat Precor
450x10x2

Glute Ext Kicks
100x10x2

Laying Hamstring Curls
160x8x2


Had a good day today considering my hip is obviously still not 100%. Decided to do singles on squats again as I dont want to overdo it and inflame the tendons any worse than they already are. Went up 50 Lbs and did a single with 455. Felt pretty good. I cant wait for hip to be 100% I could probably do 500. Body is absolutely spent from yesterday and today. Body is going to get Strong AF with the effort I am putting in. Not leaving anything on the table. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

02/21/25

Weight 239.1

Legs

Squats
45x10
135x5
185x5
225x5
275x3
315x1
365x1
405x1
425x1
455x1

Hack Squat Precor
450x10x2

Glute Ext Kicks
100x10x2

Laying Hamstring Curls
160x8x2


Had a good day today considering my hip is obviously still not 100%. Decided to do singles on squats again as I dont want to overdo it and inflame the tendons any worse than they already are. Went up 50 Lbs and did a single with 455. Felt pretty good. I cant wait for hip to be 100% I could probably do 500. Body is absolutely spent from yesterday and today. Body is going to get Strong AF with the effort I am putting in. Not leaving anything on the table. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 455 big single bro! strong AF

 

[ballin2504]

Great job with the pull ups

 

[Tiger Salman Khan]

02/21/25

Weight 239.1

Legs

Squats
45x10
135x5
185x5
225x5
275x3
315x1
365x1
405x1
425x1
455x1

Hack Squat Precor
450x10x2

Glute Ext Kicks
100x10x2

Laying Hamstring Curls
160x8x2


Had a good day today considering my hip is obviously still not 100%. Decided to do singles on squats again as I dont want to overdo it and inflame the tendons any worse than they already are. Went up 50 Lbs and did a single with 455. Felt pretty good. I cant wait for hip to be 100% I could probably do 500. Body is absolutely spent from yesterday and today. Body is going to get Strong AF with the effort I am putting in. Not leaving anything on the table. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 Good update man.....

 

[Noah Wixx]

Never tried a mag grip for pull down, any benefits for utilizing that style grip over a tradional bar ?

 

[RoidRage69]

Never tried a mag grip for pull down, any benefits for utilizing that style grip over a tradional bar ?

You dont need to use straps when you go over your bodyweight and do sets of 8-10.

 

[RoidRage69]

02/24/25

Weight 239.0

Chest/Tris

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3

Close Grip Bench
315x3x3

Dips
BWx25
BWx20

Cable Fly Machine FM
100x10
90x10

Rear Delt Machine Precor
150x15x2
150x13

Treadmill 35min

Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!

 

[MUSTANG_18]

02/24/25

Weight 239.0

Chest/Tris

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3

Close Grip Bench
315x3x3

Dips
BWx25
BWx20

Cable Fly Machine FM
100x10
90x10

Rear Delt Machine Precor
150x15x2
150x13

Treadmill 35min

Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!

getting bigger again 239 bro
you going to power top this big time @RoidRage69

 

[RoidRage69]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!

 

[the_alcatraz]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!

how bad was the tear? is that like temp bro or you back to normal soon? @RoidRage69