Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

bro want to see you pull bigger weights. really get the back huge !

V shape back looks solid.

you got perfect physique nice job !

it dont gotta be pretty just strong lol

That’s what i like to hear.

 

[MUSTANG_18]

That’s what i like to hear.

its a fact you thick dude

 

[ballin2504]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

@HOG nice training day man. Backs looking thick.