Approved Log My gearless training Log

[RoySimpson]

i have been posting form checks but i was requested by a couple of mods that i should post a training log instead.

i was asked to provide the following information:



215 lbs
5' 9"
34 years
training since dec 31, 2024; prior weight training around 2015 or so, 16 months
never used exogenous testosterone but interested
diet is probably poor-middling. i eat animal protein but from "junk" sources like fast food fried chicken. i also drink a lot of alcohol, more than most medicinal sources would say is extreme
i intend to cut soon with keto diet. i have had major success with it twice before.
i take creatine and whey, no other fitness products.
i sleep 8.5 hours per night

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latest form check:

**B**
02/26/2025

02/26/2025

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215 lbs
110 min

RDLs feel like im not hitting anything important. not tired. grip failing. would prefer to do regular deadlifts cuz i know how to do those.
need to add weight to pushups or sub out for something harder.
face pulls feel a little easy, bumped the weight up twice and wondering if im incorporating my core in a way i shouldnt.

**MY PROGRAM**:

A: Squat, Row, Press, Fly, Lat Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB

**B:** RDL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgT-9lYSnhxfL3UBXFF4GtXy

C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg

everything dumbbell, 10 reps, 3-4 sets.

@YoreyC keep this log coming bro! Solid work!

 

[YoreyC]

got a pull-up bar. where and what kind of pullups should i fit into my routine?
someone else said i should also do curls. where should those fit in?

 

[the_alcatraz]

got a pull-up bar. where and what kind of pullups should i fit into my routine?
someone else said i should also do curls. where should those fit in?

what kind of bar do you have? @YoreyC can you throw up a pic please