Full high day of foods sitting at 400c 265p >40f
High days are once a week on Quad focused Leg day. Will also post checkins with the coach and update on peds later today as I got some lovely stuff from the boys over at
@Raptor Labs to keep me going
M1
53p 79c 9f
180g maize meal
160g cooked chicken breast
37g honey
M2 and M3
53p 79c 6f each
75g gluten free pasta
220g raw weight 98% kangaroo mince
25g raisins
M4
47p 80c 2f
150g maize meal
70g banana
30g honey
50g WPI
M5
60p 80c 9f
90g oats
40g raisins
60g WPI
Please Scroll Down to See Forums Below 
