Approved Log Testosterone Tren DHB HGH Cycle Log

[Blackout-]

Oh he's back!!
Keen for this log
Welcome man!

Thanks brother

 

[TeeGee]

Public service announcement

Knowing @Blackout- personally outside of the forums I feel it is my duty to make you all aware of a problem we have here.

THESE PHOTOS DO NOT DO MY BOY JUSTICE !!!! MAN HAS A WEAPON OF A PHYSIQUE !!!

This will be an awesome log to get behind

 

[the_alcatraz]

Quick Update:

Goods arrived from @KAOS Anabolics, quality of packaging/vial and box designs are 10/10 .

Ive now kicked off my new regime which im wrapped about all centered around cutting, moulding and shaping my body. Not trying to put on a heap of mass right now Ive got enough at the moment to work with but still some areas that I want bigger to have more proportion such as my traps/upper back area, my calves and also my delts. Ill achieve this by playing around with my diet some weeks increasing carb and protein intake on certain days.

Rest of the time I will be in a deficit, my normal diet consists mostly of chicken as my main protein source and as white rice as my main carb source.
Most of my Training consists of high intensity sessions where I am lifting moderately heavy with very low rest periods and going to failure on 95% of my sets. My split is usually 2 days on 1 day off and then 1 day on one day off x repeat.

FULL diet and training will be in my log going forward.

NEW COMPOUND REGIME:

- Test (Sustanon): 500mg PW
- Tren Ace: 150mg PW
- DHB: 200mg PW for next 4 weeks then starting EQ at 400mg PW
- Anavar: 40mg PD
- Proviron: 50mg PD
- Cialis: 40mg PD

{Blackout}

@KAOS Anabolics

good update bro start adding diet training as you go

 

[Blackout-]

Public service announcement

Knowing @Blackout- personally outside of the forums I feel it is my duty to make you all aware of a problem we have here.

THESE PHOTOS DO NOT DO MY BOY JUSTICE !!!! MAN HAS A WEAPON OF A PHYSIQUE !!!

This will be an awesome log to get behind

Thankyou my brother

 

[Blackout-]

good update bro start adding diet training as you go

For sure bro, looking forward to having log approved

 

[the_alcatraz]

appproved bro lets get more updates going

 

[Blackout-]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

 

[abolone]

Work hard all day then train hard at night like a real beast brother!!

If anyone knows anavar it's YOU! The Var

 

[the_alcatraz]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

whats the black stuff in the meal pic bro? @Blackout-
i like the training but more cardio needed

 

[stevesmi]

that is a hardcore session for sure