Approved Log RoidRage69 Cutting Log

[RoidRage69]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

 

[MUSTANG_18]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

strong AF for sure @RoidRage69 you going to drop to 230 again or that off table?

 

[RoidRage69]

strong AF for sure @RoidRage69 you going to drop to 230 again or that off table?

I'm not planning on getting down there until after my hip is completely fine. I feel it's best to go sideways for a few months before making another big weight loss. Even my dad said I need to slow down and be careful so I don't injure myself to much.