Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

 

[marshmonsta]

this is the way for mass thats why you growing bro

Iv got super strength after the deload and I'm bout to push everything harder

 

[the_alcatraz]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

omg why your meals always this good?
rack pulls 100kg!!! damn

 

[marshmonsta]

omg why your meals always this good?
rack pulls 100kg!!! damn

I'm Italian my brother the food is always goodplus my father may have been seafood chef as well as an asshole lol unfortunately I learnt both off him.
Glad you like the 180kg rack pulls but this is child's play I'll be bringing a 220kg rhomboid ripping,trap tearing most succulent scapulae squeezing rack pull you will ever see next week my brother

 

[the_alcatraz]

I'm Italian my brother the food is always goodplus my father may have been seafood chef as well as an asshole lol unfortunately I learnt both off him.
Glad you like the 180kg rack pulls but this is child's play I'll be bringing a 220kg rhomboid ripping,trap tearing most succulent scapulae squeezing rack pull you will ever see next week my brother

180kgs some on thats huge bro

 

[marshmonsta]

180kgs some on thats huge bro

Do you want to see me rack and rip 280kg for at least 3 reps by the end of my blast?

 

[stevesmi]

these meals look solid keep up the good work lots of protein

 

[the_alcatraz]

Do you want to see me rack and rip 280kg for at least 3 reps by the end of my blast?

280-300kgs I think you can do just be careful with injuries @marshmonsta EF family SUPPORT

 

[marshmonsta]

280-300kgs I think you can do just be careful with injuries @marshmonsta EF family SUPPORT

It's done brother 300 kg challenge issued,excepted and in progress.
I will dedicate a session every week to rack pulls until I can reach my goal or my spine folds clean in halfeither way I'm going to get it done.

 

[SteveMobsterG]

I'm not sure I've ever seen a true negative for the BPC-157/TB500 combo