Approved Log My TRT Trenbolone Tbol Cycle Log

[RoidRage69]

Don't worry about the overeating on Christmas. It only happens once a year. Enjoy eating like a normal person once in a while.

 

[the_alcatraz]

I’m already consuming 300g of protein a day. The added protein bars pushed me there.

Today I did chest and abs. This week is going to suck because I can’t workout Christmas Day and I’ll be eating badly Christmas Eve and a Christmas Day. I’ll be sure to get enough protein not I’m def going to be going over calories those days.

• Seated chest press 45lbs up 5lbs 4x12
• Close grip bb bench press(lateral) 95lbs up 10lbs 4x12
• Leaning forward chest flies upper chest 20lbs up 3lbs 4x12
• Incline bench cable French press(long) 70lbs up 10lbs 4x12
• Wide grip dips 30lbs up 5lbs 4x12
• Overhead v-bar tricep extensions 80lbs up 10lbs 4x12
• Isolated chest fly machine 65lbs up 5lbs 3x15

Abs

• Cable rope crunches 100lbs 4x12
• Cable upper ab crunches 60lbs 4x12
• Hanging leg crunches 4x12

Post workout pics. Abs definitely look better but not sure if that’s cause I did abs today lol

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@Mk11kh xmas eat a lot, refeed hard and enjoy bro dont hold back
you need a big refeed
and you look amazing in pics tight and bigger now
merry xmas playa

 

[Mk11kh]

merry Christmas! so I have 3 weeks left on my cycle. At that point I’ll have been running the gear for 3 months. Am I completely stopping at the 3 month mark or can I go in a little longer? I have some tren and tbol left over and my labs are fine.

 

[the_alcatraz]

merry Christmas! so I have 3 weeks left on my cycle. At that point I’ll have been running the gear for 3 months. Am I completely stopping at the 3 month mark or can I go in a little longer? I have some tren and tbol left over and my labs are fine.

merry xmas big bro you doing well on cycle
IMO after 3 weeks we should switch to low dose self TRT

 

[Mk11kh]

The past 2 cheat days made for an AMAZING leg day today!

Did quads/glutes/calves

• Bb squats 185lbs 4x12 up in reps
• Pendulum squat 25lbs 4x12 up in reps
• Incline calve presses 190lbs up 10lbs 4x12
• Deficit Bulgarian split squats 3x12
• Seated isolation leg extensions 25lbs up 5lbs 3x12
• Adductor machine 135lbs 4x12
• Smith machine calve raises 80lbs up 10lbs 4x12
• Hip abduction machine (leaning forward) 150lbs 3x12 (leaned back) 100lbs 3x12

I wore joggers today so sadly no quad pump pics

 

[the_alcatraz]

The past 2 cheat days made for an AMAZING leg day today!

Did quads/glutes/calves

• Bb squats 185lbs 4x12 up in reps
• Pendulum squat 25lbs 4x12 up in reps
• Incline calve presses 190lbs up 10lbs 4x12
• Deficit Bulgarian split squats 3x12
• Seated isolation leg extensions 25lbs up 5lbs 3x12
• Adductor machine 135lbs 4x12
• Smith machine calve raises 80lbs up 10lbs 4x12
• Hip abduction machine (leaning forward) 150lbs 3x12 (leaned back) 100lbs 3x12

I wore joggers today so sadly no quad pump pics

the max leg day bro post refeed
and no quad pics? come on @Mk11kh

 

[Mk11kh]

Just finished arms and cardio. Decided to add some forearm work today since I haven’t done forearms in a while

Treadmill 3.0 speed 10 mins

• Cable biceps curl 80lbs 3x12
• Cable isolated tricep extensions (lateral head) 40lbs up 10lbs 3x12
• Extension 30lbs 3x15
• Flexion 30lbs 3x15
• DB Spider Curls (short head) 25lbs up 5lbs 3x12
• Cable tricep press down long rope (lateral head) 120lbs 2x14,15 up in reps drop set 90lbs 1x20
• Reverse curls 40lbs 3x15
• Deviation 40lbs 3x15
• Overhead straight bar tricep extensions 60lbs up 10lbs 2x15 drop set 40lbs 1x25
• DB Hammer curls alternating 25lbs 3x30
• Suppination/pronation 10lbs 3x15

Treadmill 15 mins 3.0 speed

Definitely can’t wait to start cutting. My abs are virtually gone and my chest is losing definition on the outter part

 

[the_alcatraz]

Just finished arms and cardio. Decided to add some forearm work today since I haven’t done forearms in a while

Treadmill 3.0 speed 10 mins

• Cable biceps curl 80lbs 3x12
• Cable isolated tricep extensions (lateral head) 40lbs up 10lbs 3x12
• Extension 30lbs 3x15
• Flexion 30lbs 3x15
• DB Spider Curls (short head) 25lbs up 5lbs 3x12
• Cable tricep press down long rope (lateral head) 120lbs 2x14,15 up in reps drop set 90lbs 1x20
• Reverse curls 40lbs 3x15
• Deviation 40lbs 3x15
• Overhead straight bar tricep extensions 60lbs up 10lbs 2x15 drop set 40lbs 1x25
• DB Hammer curls alternating 25lbs 3x30
• Suppination/pronation 10lbs 3x15

Treadmill 15 mins 3.0 speed


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Definitely can’t wait to start cutting. My abs are virtually gone and my chest is losing definition on the outter part

for now you're a bit of a bulk so you getting the mass in and I can see your abs bro we just gotta keep working on it
for now we grow, cutting coming after right

 

[stevesmi]

I think you'll have a good reaction to the cutting

 

[Mk11kh]

I think you'll have a good reaction to the cutting

I just hope I retain some of the mass in my chest and arms. I really hope it’s not water weight.