Approved Log Trt and Blast cycle Log

[MUSTANG_18]

@JCE how you doing today?

 

[JCE]

@JCE how you doing today?

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

 

[MUSTANG_18]

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

Ronnie was a beast but look at him now right? damn too bad @JCE
if you do any deads?

 

[RoySimpson]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

@JCE solid work bro!