Approved Log Trt and Blast cycle Log

[Austin316]

Good job, I'm glad you and your wife were hitting it hard.

Nothing better than high intensity training.

 

[sambee38]

You gotta do it, whether it's a holiday or not.
Too many people want to make excuses.

 

[Arabian]

, that's smart to pay attention to your body.

Sometimes though it can play tricks on you.

 

[Zyglamail]

Very few people out there know their body, well,
It's something that you develop over time with experience.

 

[Shrine]

Nice job getting in the training over the holidays.

I suck. I took a few days off. I know I'm horrible.lol

 

[caligirl85]

A lot of people screwed up their diets over the holidays, and it's a shame.
Now, they're gonna have to bust their ass even harder.

 

[zedhed]

I don't see the point of straying from your diet and your training even during the holiday season.

You can still eat delicious food that's healthy as well.

 

[the_alcatraz]

I didn't wanna admit it to the wife, she was laid out on the floor, but it had been so long since I had done serious interval work I was toast...

you went next level bro @JCE

 

[ballin2504]

Great job training around the holidays. They do make it tough

 

[25homes]

Nice work Bru