SteveMobsterG Moderator Moderator EF Logger Sunday at 3:30 AM #471 Too many exercises and overall volume. Less is more!
Austin316 Chairman of Board Chairman Member Sunday at 10:13 AM #472 A lot of people always worry about losing muscle during a cut You gotta remember muscle and fat are two different things.
A lot of people always worry about losing muscle during a cut You gotta remember muscle and fat are two different things.
sambee38 Chairman of Board Chairman Member Sunday at 10:17 AM #473 We use these performance enhancing drugs to help us do a good recomposition. It's a good challenge, but I think it can be done.
We use these performance enhancing drugs to help us do a good recomposition. It's a good challenge, but I think it can be done.
BookerTNY Chairman of Board Chairman Member EF VIP Sunday at 10:22 AM #474 Looking forward to seeing your next Journey on this log. Hard to believe. We're up to 50 pages.
Arabian Elite Mentor Moderator Platinum Sunday at 10:25 AM #475 Definitely looking forward to seeing your cut. You'll have good results. Don't worry.
Zyglamail EF MOD Moderator Platinum EF VIP Sunday at 10:30 AM #476 i say cut down man. You look better with a really tight waist and visible abs
Shrine Chairman of Board Chairman Member Sunday at 10:36 AM #477 At the end of the day, it's your decision what to do with your body. For me, I think it's always important to have visible ABS year round.
At the end of the day, it's your decision what to do with your body. For me, I think it's always important to have visible ABS year round.
caligirl85 Head Mod Elite Moderator Sunday at 10:40 AM #478 You could definitely cut down the volume a little bit. Maybe organize the workouts and structure them more to get the most out of them.
You could definitely cut down the volume a little bit. Maybe organize the workouts and structure them more to get the most out of them.
zedhed Elite Moderator Elite Moderator Chairman Member Sunday at 10:44 AM #479 You've definitely made good strides up to now. From here, it's your decision what to do. I think you should focus on recomposition.
You've definitely made good strides up to now. From here, it's your decision what to do. I think you should focus on recomposition.
Mk11kh V.I.P. EF Logger Sunday at 12:05 PM #480 caligirl85 said: You could definitely cut down the volume a little bit. Maybe organize the workouts and structure them more to get the most out of them. Click to expand... I was trying to reduce the volume of my workout. I usually just do arms, but hadn’t done forearms in a while so decided to add them in. I think next time I’ll just do 2 bicep 2 tricep and forearm work instead. zedhed said: You've definitely made good strides up to now. From here, it's your decision what to do. I think you should focus on recomposition. Click to expand... My cycle ends in 2 weeks. I was running 3520 calories. I think I’ll cut back on my carbs a bit and go down to 3320. Do you think I can cut without Ozempic or clen? How long should I cut for?
caligirl85 said: You could definitely cut down the volume a little bit. Maybe organize the workouts and structure them more to get the most out of them. Click to expand... I was trying to reduce the volume of my workout. I usually just do arms, but hadn’t done forearms in a while so decided to add them in. I think next time I’ll just do 2 bicep 2 tricep and forearm work instead. zedhed said: You've definitely made good strides up to now. From here, it's your decision what to do. I think you should focus on recomposition. Click to expand... My cycle ends in 2 weeks. I was running 3520 calories. I think I’ll cut back on my carbs a bit and go down to 3320. Do you think I can cut without Ozempic or clen? How long should I cut for?