Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Comparison back training -
Session on left 8 weeks ago - TRT

Session in bold this morning 6am - 6weeks down in cycle

Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @Bigboylabs

Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8

Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11

Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10

Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10

Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12

Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3

Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10

 

[RoidRage69]

6 weeks into your cycle you need to bump the weights up. Get out of your comfort zone and crush it!!! Hype yourself up before each lift. Take a bunch of deep breaths before each of your heaviest sets. It will push you to new limits. Your body will recover faster with gear onboard so take advantage of it.

 

[the_alcatraz]

Comparison back training -
Session on left 8 weeks ago - TRT

Session in bold this morning 6am - 6weeks down in cycle

Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @Bigboylabs

Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8

Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11

Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10

Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10

Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12

Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3

Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10

I like your small improvements keep going this way bro

6 weeks into your cycle you need to bump the weights up. Get out of your comfort zone and crush it!!! Hype yourself up before each lift. Take a bunch of deep breaths before each of your heaviest sets. It will push you to new limits. Your body will recover faster with gear onboard so take advantage of it.

imo he should go slowly up

 

[Trenhead3cc]

I like your small improvements keep going this way bro


imo he should go slowly up

6 weeks into your cycle you need to bump the weights up. Get out of your comfort zone and crush it!!! Hype yourself up before each lift. Take a bunch of deep breaths before each of your heaviest sets. It will push you to new limits. Your body will recover faster with gear onboard so take advantage of it.

Weights will be going up.
Wanted to give a more true reflection of a comparison. Harder to compare with different weight. If I’m not getting the same reps.

 

[the_alcatraz]

Weights will be going up.
Wanted to give a more true reflection of a comparison. Harder to compare with different weight. If I’m not getting the same reps.

You're actually moving up properly if you ask me bro

 

[Trenhead3cc]

You're actually moving up properly if you ask me bro

Controlling the weight bro and squeeze . Mind muscle connection. Not just throwing extra weight around

 

[the_alcatraz]

Controlling the weight bro and squeeze . Mind muscle connection. Not just throwing extra weight around

you're doing it the right way bro mind muscle control

 

[Trenhead3cc]

Small update
Pinned first Tren Ace this afternoon.

Light session this morning.

25min treadmill power walk max incline

Calf raises 3 sets of each split top and bottom 1/2 (not recorded)

Core workouts - various

 

[the_alcatraz]

Small update
Pinned first Tren Ace this afternoon.

Light session this morning.

25min treadmill power walk max incline

Calf raises 3 sets of each split top and bottom 1/2 (not recorded)

Core workouts - various

small but strong tren coming now

 

[Trenhead3cc]

Shoulders

6am in
710am out

Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8

Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11

Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12

Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12

Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11

Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11

Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12

Flexed arm hang into front leg raises
14
8
6