Shrine Chairman of Board Chairman Member Friday at 10:27 AM #421 Calves are looking ripped and vascular. And I love those high socks. That's the way to wear them old school.
Calves are looking ripped and vascular. And I love those high socks. That's the way to wear them old school.
caligirl85 Head Mod Elite Moderator Friday at 10:32 AM #422 Looking really good man. The workout is solid. Don't worry about 10 minutes, a cardio, that's still solid. If you do high intensity.
Looking really good man. The workout is solid. Don't worry about 10 minutes, a cardio, that's still solid. If you do high intensity.
zedhed Elite Moderator Elite Moderator Chairman Member Friday at 10:36 AM #423 Make sure you get a good rest and then come back tomorrow and kill it. Also this week and trying get in some more cardio, maybe 30 or 40 minutes would be awesome.
Make sure you get a good rest and then come back tomorrow and kill it. Also this week and trying get in some more cardio, maybe 30 or 40 minutes would be awesome.
Mk11kh V.I.P. EF Logger Saturday at 2:22 PM #424 This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle
This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle
MUSTANG_18 Senior Moderator Moderator Saturday at 6:39 PM #425 Mk11kh said: This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle Click to expand... But you're back into it bro thats #1 key slowly push on with cardio
Mk11kh said: This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle Click to expand... But you're back into it bro thats #1 key slowly push on with cardio
the_alcatraz Head Mod Elite Moderator Yesterday at 6:53 PM #427 Mk11kh said: This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle Click to expand... @Mk11kh training today?
Mk11kh said: This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio. Did cardio and abs today 15min a treadmill 3.6 died Abs 7 mins stairclimber 4.0 speed 7 min treadmill 8.0 incline 3.0 speed 6 min bicycle Click to expand... @Mk11kh training today?