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Looking solid man
Approved Log My TRT Trenbolone Tbol Cycle Log
- Thread starter Mk11kh
- Start date
I have 1.5 scoops of protein powder separately from my oatmeal. I like my oatmeal warm and mixed with a tspn of cocoa powder and 2 tsps of stevia and a pinch of salt.oatmeal will work but mix the oatmeal with some protein powder, you doing it? @Mk11kh
training nice pre/post workout cardio
cable lat pulls go with 3x15 vs 4x8 mod the weight so you confortable
Just finished todays leg workout.
15 min light jogging treadmill preworkout
Incline leg press 400lbs up 10lbs 4x8
V-squat machine 90lbs 4x12 up in reps
Good mornings using vsquat machine 130lbs up 10lbs 4x12
Seated calve presses 240lbs up 5lbs 4x12
Seated hamstring curl 85lbs up 5lbs 4x12
Leg extensions 135lbs 4x14 up in reps
Hip abduction machine modified 225lbs up 5lbs 3x12 leaned back at 45degrees angle 150lbs up 5lbs 3x12
Standing calves raises machine 390lbs up 10lbs 4x12
Post workout 1.5 scoop of protein powder 1 ripe banana and 3 medium apples
Bump!
So I did my tren today. This is week 2 and I’m still not feeling the tren at 100mg a week. I’m feeling the tbol. I know you guys suggested 100mg a week for first 3 weeks then pyramid into 200mg on week 4. Could I just bump up to 200mg one week early? I pin again on Sunday.
So I did my tren today. This is week 2 and I’m still not feeling the tren at 100mg a week. I’m feeling the tbol. I know you guys suggested 100mg a week for first 3 weeks then pyramid into 200mg on week 4. Could I just bump up to 200mg one week early? I pin again on Sunday.
@Mk11kh tight leg workout, I like the oatmeal with protein , have you tried to add chocolate protein 1 scoop to the oats? you'll like it bro
the training is crazy good 400lbs NICE
can we add more cardio 15min more?
100mgs /week is NOT a lot bro
you are feeling it into the week 3, but dont bump early, bump on week 4 to 200mgsstick to the plan
you know trenbolone is one of those compounds if you use it wrong NASTY sides
if you use it right PERFECT results
I buy unflavored protein to save money lol I flavor it myself with stevia and random flavorings e.g. cocoa powder, pumpkin spice, vanilla, etc.@Mk11kh tight leg workout, I like the oatmeal with protein , have you tried to add chocolate protein 1 scoop to the oats? you'll like it bro
the training is crazy good 400lbs NICE
can we add more cardio 15min more?
100mgs /week is NOT a lot bro
stick to the plan
you know trenbolone is one of those compounds if you use it wrong NASTY sides
if you use it right PERFECT results
Usually with breakfast I blend 1.5 scoop protein, 2tbsp PB, 1tsp of vanilla, 2 tspn of stevia, 1 banana, and then I’ll add either pumpkin spice of I’m craving pumpkin or cocoa powder and cinnamon if I’m craving a more chocolate taste.
No limit. Shovel that food down.
Just finished my shoulder/chest/ab day! Workout was fasted because of school so I struggled with some exercises.
DB Shoulder Press 25lbs 4x15
Seated incline rotating front raises 20lbs up 5lbs 4x10
Lateral raises machine 45lbs up 5lbs 4x12
Seated fly machine 155lbs 4x12 up in reps
Chest supported Bent over trap raises 10lbs 4x15 up in reps
Incline ISO leverage chest press 170lbs 4x12,10,12,8 up in reps
Cable rope upright row 50lbs up 10lbs 4x12
Wide grip assisted dips 25lbs 3x10
Abs:
Cable rope crunches 90lbs up 10lbs 4x12
Cable rope upper ab crunches 70lbs up 10lbs 4x12
Hanging leg crunches 4x15 up in reps
Post-workout progress pics
Week 2
DB Shoulder Press 25lbs 4x15
Seated incline rotating front raises 20lbs up 5lbs 4x10
Lateral raises machine 45lbs up 5lbs 4x12
Seated fly machine 155lbs 4x12 up in reps
Chest supported Bent over trap raises 10lbs 4x15 up in reps
Incline ISO leverage chest press 170lbs 4x12,10,12,8 up in reps
Cable rope upright row 50lbs up 10lbs 4x12
Wide grip assisted dips 25lbs 3x10
Abs:
Cable rope crunches 90lbs up 10lbs 4x12
Cable rope upper ab crunches 70lbs up 10lbs 4x12
Hanging leg crunches 4x15 up in reps
Post-workout progress pics
Week 2
