Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

 

[the_alcatraz]

Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

real deal today with the delts, any cardio?

 

[samuel888]

30 minutes skipping

Chest:

3 sets incline dumbells
25kg x 15 reps

3 sets flat bench dumbells
3 sets x 15 reps
27kg

3 sets weighted dips
8 reps x 10kg plate

5 sets pushups till failure

 

[MUSTANG_18]

30 minutes skipping

Chest:

3 sets incline dumbells
25kg x 15 reps

3 sets flat bench dumbells
3 sets x 15 reps
27kg

3 sets weighted dips
8 reps x 10kg plate

5 sets pushups till failure

damn you looking BIG and strong @samuel888
big 15 reps sets perfect

 

[stevesmi]

wow that is a great piece of meat

 

[SteveMobsterG]

I think I saw that meat still pulsing... lol

 

[wootoom]

the food looks incredible

 

[Vadim Fedorov]

you're getting in some good protein keep it up

 

[2Thick]

thanks for the picture updates that goes a long way

 

[e2]

I like the different foods you're eating you're keeping it fun