Can’t wait to get the
@Bigboylabs gear flowing through my vains -
Grow these arms.
Arms workout
In 615am
Out 705am
Bicep preacher curls - machine precor
39kg x 15
45kg x 10
45kg x 8
Tricep extension machine -
30kg x 20
40kg x 15
45kg x 12
45kg x 9
Bayesian curl cable single arm
12.5kg x 12
15kg x 10
15kg x 9
Tricep push down - using two ropes (good for extra depth at full contraction)
21.25kg x 17
28.75kg x 10
28.75kg x 9
Rope hammer curls
28.75kg x 14
32.50kg x 12
32.50kg x 10
Tricep straight bar underhand grip. Reverse curls
17.5kg x 22
28.75kg x 16
28.75kg x 12
28.75kg x 10
Overhand grip ezy bar curls
30kg x 16
40kg x 10
40kg x 8
Tricep cable kickbacks
7.5kg x 14
7.5kg x 10
7.5kg x 10
Crucifix curls
10kg x 14
10kg x 15
12.5kg x 10
Tricep drop set v bar
40kg x 12
25kg x 15
17.5kg x 14
Straight bar bicep curl drop set
32.5kg x 12
21.25kg x 10
15kg x 10