Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[ROIDDERS]

legumes are fiber and they are good as long as you can digest them okay

 

[chesty]

might want to take some enzymes to help you digest

 

[Ulter]

get in some pineapple it's really good for your food digestion

 

[SteveMobsterG]

Better not read my forearm weights lol

 

[Mk11kh]

Posterior leg day

• Deadlifts 265lbs up 20lbs 4x4
• Cable pull throughs 90lbs up 20lbs
• Kickback machine 115lbs up 30lbs
• Incline isolated calve presses 140lbs
• Bb good morning 135lbs up 20lbs
• SLDL using squat belt machine 160lbs up 20lbs
• Cable hip thrust machine 170lbs
• Seated calve press 280lbs
• Deficit deadlifts 205lbs up 20lbs/drop set 135lbs
• Isolated laying hamstring curls 40lbs/drop set 15lbs
• Standing calve raises machine 360lbs/drop set 180lbs
• Abductor leverage machine 160lbs/drop set 90lbs

 

[MUSTANG_18]

I could cut the carbs for dinner. I could cut out the pita chips and apple for dinner and replace it with two more scoops of protein. The legumes I’m having are really high in fiber do those count towards carbs?

@Mk11kh they count as fiber but you need WAY more fiber
psyllium husk is an ED MUST for bodybuilding

 

[MUSTANG_18]

Posterior leg day

• Deadlifts 265lbs up 20lbs 4x4
• Cable pull throughs 90lbs up 20lbs
• Kickback machine 115lbs up 30lbs
• Incline isolated calve presses 140lbs
• Bb good morning 135lbs up 20lbs
• SLDL using squat belt machine 160lbs up 20lbs
• Cable hip thrust machine 170lbs
• Seated calve press 280lbs
• Deficit deadlifts 205lbs up 20lbs/drop set 135lbs
• Isolated laying hamstring curls 40lbs/drop set 15lbs
• Standing calve raises machine 360lbs/drop set 180lbs
• Abductor leverage machine 160lbs/drop set 90lbs

@Mk11kh well done on the deadlifts
but you should drop to 150lbs and do 15-20lbs reps on the deads to close

 

[ballin2504]

Posterior leg day

• Deadlifts 265lbs up 20lbs 4x4
• Cable pull throughs 90lbs up 20lbs
• Kickback machine 115lbs up 30lbs
• Incline isolated calve presses 140lbs
• Bb good morning 135lbs up 20lbs
• SLDL using squat belt machine 160lbs up 20lbs
• Cable hip thrust machine 170lbs
• Seated calve press 280lbs
• Deficit deadlifts 205lbs up 20lbs/drop set 135lbs
• Isolated laying hamstring curls 40lbs/drop set 15lbs
• Standing calve raises machine 360lbs/drop set 180lbs
• Abductor leverage machine 160lbs/drop set 90lbs

That’s a nice training day

 

[Tiger Salman Khan]

Posterior leg day

• Deadlifts 265lbs up 20lbs 4x4
• Cable pull throughs 90lbs up 20lbs
• Kickback machine 115lbs up 30lbs
• Incline isolated calve presses 140lbs
• Bb good morning 135lbs up 20lbs
• SLDL using squat belt machine 160lbs up 20lbs
• Cable hip thrust machine 170lbs
• Seated calve press 280lbs
• Deficit deadlifts 205lbs up 20lbs/drop set 135lbs
• Isolated laying hamstring curls 40lbs/drop set 15lbs
• Standing calve raises machine 360lbs/drop set 180lbs
• Abductor leverage machine 160lbs/drop set 90lbs

@Mk11kh Awesome updates dude.......

 

[Mk11kh]

Weekly update pic. I’ll weigh myself later this week. Just finished chest day:

Chest and triceps

• Bb bench press 145lbs
• Incline db bench press 45lbs
• Overhead db tricep extension 70lbs
• Close grip db bench press 50lbs
• Seated cable fly crossovers 30lbs
• Cable rope tricep push down 120lbs
• Wide chest leverage press 180lbs/dropset 140lbs
• Incline leverage chest press 90lbs/dropset
• Assisted dip 25lbs/dropset 45lbs
• Cable tricep push down 100lbs/dropset 70