Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[the_alcatraz]

View attachment 144666

Weekly update pic. I’ll weigh myself later this week. Just finished chest day:

Chest and triceps

• Bb bench press 145lbs
• Incline db bench press 45lbs
• Overhead db tricep extension 70lbs
• Close grip db bench press 50lbs
• Seated cable fly crossovers 30lbs
• Cable rope tricep push down 120lbs
• Wide chest leverage press 180lbs/dropset 140lbs
• Incline leverage chest press 90lbs/dropset
• Assisted dip 25lbs/dropset 45lbs
• Cable tricep push down 100lbs/dropset 70

@Mk11kh you're looking great! wow bigger and leaner, shoulders and arms much bigger

training is going well for you

 

[stevesmi]

nice update getting the picture up you're building some nice size

 

[SteveMobsterG]

View attachment 144666

Weekly update pic. I’ll weigh myself later this week. Just finished chest day:

Chest and triceps

• Bb bench press 145lbs
• Incline db bench press 45lbs
• Overhead db tricep extension 70lbs
• Close grip db bench press 50lbs
• Seated cable fly crossovers 30lbs
• Cable rope tricep push down 120lbs
• Wide chest leverage press 180lbs/dropset 140lbs
• Incline leverage chest press 90lbs/dropset
• Assisted dip 25lbs/dropset 45lbs
• Cable tricep push down 100lbs/dropset 70

10 moves is too much. Cut it to 3 for each

 

[JasonPriest]

a nice job man the size is coming on

 

[BodyMonster34]

bro you leaning out I like that

 

[Quadsweep]

nice job man keep up the good work

 

[Austin316]

good job on the chest build up that pump

 

[sambee38]

the Rope work on triceps definitely works

 

[BookerTNY]

we're going to see you kick ass on this log

 

[Arabian]

chest and triceps definitely a fun thing to do