So I re-did my meals to cut down carbs and increase protein. I’m getting 3400 cal and 246g of protein now.
This is my lunch:
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Breakfast:
Protein whole wheat bagel
2 tbsps of truffle aioli
2 lean breakfast sausage
2 tbsp of almond butter
2 scoops of protein powder shake
Lunch:
Hummus made with almond butter instead of tahin.
Lean ground beef with peas (for extra protein)
Apple
1 whole wheat pita
2 scoops of protein powder shake
Dinner:
Hummus
Lean ground beef with peas
1 scoop of protein powder shake