Approved Log My Testosterone, EQ and Winstrol Cycle Log

[BrightFuture]

Today was chest day. Went for a 185 pound bench press today and hit 2 sets of 3 with it! Personal record!

Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15

30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.

 

[MUSTANG_18]

Today was chest day. Went for a 185 pound bench press today and hit 2 sets of 3 with it! Personal record!

Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15

30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.

you're pumped up hard @BrightFuture careful with shoulder

how are the meals?

 

[RoidRage69]

Today was chest day. Went for a 185 pound bench press today and hit 2 sets of 3 with it! Personal record!

Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15

30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.

Good rule of thumb is to only do exercises that don't hurt so your thinking correctly.

 

[ballin2504]

So it’s Sunday and feeling amazing. I started at 229 pounds and 6 weeks of winstrol brought me down to 214. Not as lean as I want to be still but that’s ok. Wife makes lots of positive comments on the things she’s seeing. Need to dial in diet a bit further.

Still running the 400mg test and 400mg eq for a few more weeks(12 weeks total). Will get blood work done when I finish.

Trying to get a bit more creative with the workouts. Looking at negatives, drop sets and supersets. Need to pump up the cardio some more too. Haven’t been consistently hitting my 30 minutes daily cardio.

Life has been crazy busy. In school full time getting teaching credential and working as well. Life is good! I really want to try tren on my next cycle.

15 lbs loss is great

 

[BrightFuture]

you're pumped up hard @BrightFuture careful with shoulder

how are the meals?

Meals are great! Still doing the chicken rice and veggies.

 

[RoySimpson]

Inspiring the youth is huge!

 

[MUSTANG_18]

Meals are great! Still doing the chicken rice and veggies.

you add some fat bro?

 

[25homes]

Great work you doing awesome

 

[BrightFuture]

you add some fat bro?

Walnuts!

 

[BrightFuture]

Alright so great weekend and great chest day! Tried something different this morning and it felt amazing on my chest. Plate loaded lateral chest press.

Hammer incline chest press: 90x15 180x12 190x10 200x8
Dumbbell bench(per side): 60x8 60x8
Hammer chest press: 90x12 100x12 145x10
Machine fly: 100x20 115x20 130x12 130x12
Incline fly: 25x12 30x10 30x10
Tricep push down: 100x25 100x20 100x15

Still not crazy about dumbbell bench just feels like a shoulder injury waiting to happen so will permanently give up on those. The hammer lateral chest press felt amazing on chest and no strain on shoulders. This will be a staple moving forward.

Thoughts on adding 50mg of anadrol daily for last 4 weeks of cycle? Think this would be nice for some added strength gains.