Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[Tiger Salman Khan]

I’m going up significantly on all my lifts each week. Today I did posterior legs

All were sets of 4 and 6 reps except the last calve exercise I did 21s alternating foot positioning 7/7/7

Deadlifts 245lbs up 10lbs
Cable pull throughs 70lbs up 20lbs
Kickback machine 85lbs up 35lbs
Smith machine calve raises 230lbs up 20lbs
Bb good mornings 115lbs
Deficit deadlifts 185lbs up 30lbs
Seated hip thrusts 140lbs up 50lbs
Isolated calves presses
Single leg cable RDLs 50lbs
SLDL using squat dip machine 140lbs
Abductor machine
Incline calves raises

@Mk11kh Numbers looks buddy......

 

[Mk11kh]

@Mk11kh Numbers looks buddy......

Buddy?

 

[MUSTANG_18]

Buddy?

@Mk11kh he's German I think he means 'buddy' like Ronnie coleman top gun level big

 

[Mk11kh]

I did back tonight. Was able to do 4 45s on my t-bar row. Only 3 reps and I had to use straps but def a huge improvement over last week. My lat pull downs also went up since earlier this week. My traps and lats are on fire tonight

 

[MUSTANG_18]

I did back tonight. Was able to do 4 45s on my t-bar row. Only 3 reps and I had to use straps but def a huge improvement over last week. My lat pull downs also went up since earlier this week. My traps and lats are on fire tonight

@Mk11kh welcome back bro we missed you
3 reps is 3 reps more than 0
stay PUSHING hard

what was your food like?

 

[Mk11kh]

@Mk11kh welcome back bro we missed you
3 reps is 3 reps more than 0
stay PUSHING hard

what was your food like?

My lunch and dinner meals for the week.

Hummus:
Chickpeas
2 tbsp Almond butter
Lemon juice
Shittake mushrooms
Kale
Cumin
Salt/pepper
1 tbsp of olive oil
Paprika
Garlic

Pita chips

3/4 cup of chopped flank steak

Protein shake with blueberries and water

Will weigh myself tomorrow.

 

[SteveMobsterG]

No need to test strength (want maybe lol) - work the muscle instead

 

[stevesmi]

A+++ job, keep it up

 

[JasonPriest]

food definitely looks amazing

 

[BodyMonster34]

bro make sure you add some more red meat