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Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
If your worried about thyroid just buy some and use a small dose.
Fun higher rep leg session today, pushed some high rep heavy weights and that was crazy, you can certainly burn out energy fast doing that.
Definitely looking forward to a weekend off, I worked my chest hard yesterday and today legs, so I know ill feel it tomorrow, WTF was I thinking a year ago trying to do a 6 day per week program, seriously. 4 days for me is about perfect, I do think at times about doing a few light sets on my Wednesday off for a body part nothing crazy though. Maybe I'll try 5 down the road who knows, for now this works so why mess with it.
Dropping HGH for a bit and ill have Thyroid tested to verify, I can always pick back up HGH and just do 1iu.
Heres todays sets and diet.
Meals:
Weights:
Weights
Thanks for all the help and responses this am on the HGH question, much appreciated.
Have a good weekend everyone
Mark
Definitely looking forward to a weekend off, I worked my chest hard yesterday and today legs, so I know ill feel it tomorrow, WTF was I thinking a year ago trying to do a 6 day per week program, seriously. 4 days for me is about perfect, I do think at times about doing a few light sets on my Wednesday off for a body part nothing crazy though. Maybe I'll try 5 down the road who knows, for now this works so why mess with it.
Dropping HGH for a bit and ill have Thyroid tested to verify, I can always pick back up HGH and just do 1iu.
Heres todays sets and diet.
Meals:
6/6/24 | Protein | 65 | 70 | 70 | 60 | 30 | 295 | ||||
| Fat | 58 | 30 | 15 | 8 | 6 | 117 | |||||
| Carbs | 140 | 150 | 235 | 55 | 8 | 588 | |||||
| 6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk | Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk | Large recovery shake | Grilled Chicken and brown rice | Whey shake to hit protein |
Weights:
Weights
6/7/24 | ||||||||
| Cardio for 25 minutes | ||||||||
| Walking Lunges | 3 | 25 | BW | |||||
| Barbell Squat (narrow stance) | 4 | 18,32,25,25 | 290,225,230 | Heavy high rep dropped down and those were easy then the 230's were a tad harder. | ||||
| Barbell Split Squat | 3 | 17 | 115 | nice movement but tough after the heavy squats, I was shaking. | ||||
| Dumbbell stiff leg dealift | 5 | 25 | 150 | Great movement, back flat, ass out, constant tension ofn the hamstroing, great fun when your legs start shaking. | ||||
| Sumo squat dumbbell | 5 | 26 | 70 | I got a cramp in my left buttocks doing the last 2 sets, great stretch | ||||
| Barbell calf raise | 5 | 8,12,14,38,35,35 | 360,305,305,215,215 | 215 | Started really heavy, then dropped and kept tryin to buiild reps, this one was rough. | |||
| gI can see more size in my legs now verus s definition, feeling pretty strong. |
Thanks for all the help and responses this am on the HGH question, much appreciated.
Have a good weekend everyone
Mark
Sounds like a good idea
Your overthinking/overreacting this hgh thyroid thing. It’s as simple as adding in T3 meds at low doses if you’re concerned about it. No reason to stop the gh. 2iu is fine imo. Go 5 days on 2 days off on the hgh.
@man05 wouldnt change what @the_alcatraz said, the thyroid issue is likely baked in here not a big problem
@man05 smart move to drop hgh, cut it for a bit and see how the thyroid test, 2 weeks should be enough
meanwhile stay steady nice stiff dead today
