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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

WORKOUT LOG, on cycle 12 weeks

Sometimes burgers are just a necessity. I've been known to pound a few in a sitting. Or hot dogs at a bbq, with beer.
 
Thas a lotta weight for the leg press! I eat lots of fatty food all the time, but 4 cans of coke is ridiculous nice work em:)
 
okay today was pretty sick workout

bodyweight: 225 FUKKKKKKKK how lol?

TRAINED: Biceps, Hamstrings, Quads, inner back (strength)

Notes: this slow wight gain is begginging to piss me off, so as results ive started implementing junk food to help me gain weight, this is first time ive ever done this coz usually mt diet is perfectly clean, but now 5500-6000 calories is just to fukin hard to get in when its all healthy

tonight had chinese food and a big mac for dinnerlol, and OMFG its been 5 years sinc eive tasted a big mac and WOW i forgotten just how good they are
have had 3 icecream sundeas aswell for my carb sources in meals lol, and FUKKKKKKKKKKK i forget how much ive missed icecream

Workout

alternating dumbell curls
55X10
55X10
55X9
50X10
50X10
50X9
45X11

barbell curl
120X8
110X10

45 degree leg press
2800X7
2800X8
2750X10
2750X9
2700X11
2650X10
2650X8

Lying one legged hamstring curls
140X12
140X12
140X10, drop set 4
130X15

One arm dumbell row
265X3
260X4
250X6

cut down on the sex and send your girlfriend to america (specifically new jersey). I guarantee you gain 10 pounds in a week, and when she comes back her vagina will still be exhausted.
 
Wow that was a great workout!
375x2 on bench? Isn't that a big record of some sort?
And I swear when you started the pushups this cycle you were only doing 220x3? Nice work 264x6 is awesome! Sorry about the bodyweight though man are you consistently increasing your food intake each day? I would just start eating as much as you can even if it is junk
 
Damn man workouts still looking solid! Do you look bigger even though your bodyweight hasn't gone up?
 
okay today was alright workout

bodyweight:227

Notes: felt real lethargic in the start of my workout, i dont know why but i lacked aggression, and felt really tiered, so i didnt bother training traps since i cbf lifting the bar

Trained: lats, hamstrngs, calves

Workout

Pulldown palms facing me
365X4
330X7

pull down, v bar
341X6

one armed Fixed pull down
226X5
226X3

weighted pull ups to chest
bodyweight +100 added to belt, 4 reps

weighted pull ups with v bar
bodyweight+110 added to belt, 4 reps

one arm fixed pull down
242X2

one legged seated hamstring curl
195X7
190X8
185X10
180X12

Seated calve raise
286X8
286X10
275X12
275X12

:lmao: lacking agression is a rarity for you isn't it?:D I'm feeling ridiculously aggressive today, I took the week off weightlifting and I'm fucking angry as shit today, I'm trying to watch a movie on netflix instant play and it keeps having trouble loading, I almost smashed the fucking computer screen and I was yelling "FUCK" outloud super angrily ahahhahah;)
 
:lmao: lacking agression is a rarity for you isn't it?:D I'm feeling ridiculously aggressive today, I took the week off weightlifting and I'm fucking angry as shit today, I'm trying to watch a movie on netflix instant play and it keeps having trouble loading, I almost smashed the fucking computer screen and I was yelling "FUCK" outloud super angrily ahahhahah;)

wow you yelled fuck calm down bro your gonna kill someone one of these days with that sort of temper :goof:
 
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