WORKOUT LOG, on cycle 12 weeks

[Tblock1]

wow you yelled fuck calm down bro your gonna kill someone one of these days with that sort of temper

It might be you Lmao though that post did kind of sound stupid, but yeah I meant so say I was just really angry for not much reason lol. BTW, do you like my new profile piuc? Lucy Pinder is from England too

 

[ExtraMile]

It might be you Lmao though that post did kind of sound stupid, but yeah I meant so say I was just really angry for not much reason lol. BTW, do you like my new profile piuc? Lucy Pinder is from England too

its alright, yeah iv heard of her quite alot lol

 

[Tblock1]

lmfao you kids are spastics, but ur avatar pic is pretty hot

anyways today was aweosme workout

trained: shoulders, biceps

Bodyweight: 227

Notes: today gfs birthday, so prob spend all night having sex in my car since if i lay the seats down in the back of my 4WD its literally a full double bed mattress, so gona have to eat alot tonight to compensate for all the sex

Workout

Seated barbell shoulder press
308X4
300X5
290X6
270X10

Upright rows
180X6
170X9
160X12
160X11

one arm seated dumbell curls
55X8
60X5
50X10
50X10
50X9
50X9

Holy shit man good work on the shoulder press!!! Get a video some day

 

[Tblock1]

ah man that sucks the biggest guy in the gym is always going to take the blame for the broken machines haha!

 

[Tblock1]

holy shit that is crazy gain on shoulder press though! At the beginning of this cycle you weren't even pushing 3 plates for 1 rep, now a set of 5 then a set of 4? By the time you get a video you will be doing 10 easy reps at 308 lol!

 

[Tblock1]

lol i hope so that be nice

anyways today was a pretty dam good workout, which was suprising coz i got home at 7am from the rave party, so didnt go bed or get any sleep, n just watched TV n ate some breakfast before i went gym

i also have decided to change my goals from this cycle, overall i think im actually big enough lol, i think next few weeks of my cycle im goign to focus on bringing out some more symetry in my physique and get a little leaner

i actually finally do think im big enough lol

i think i realise dlast night when i wad raving at the dance event n everyone wouldnt stop staring ta me, that and every girl kept telling me how big i was aswell as i didnt see another guy close to my size and leanness, so i think its time to stop

Anyways enough about my epifeny hahahahahahah

Trained: middle deltoid, traps, triceps, calves

Bodyweight: 224 ouch , was expecting this though considering the amount i danced last nite

Workout

Machine dips
352X7
363X5
374X4
352X6
330X8
330X8
320X9
300X10
290X11

Machine lateral raises
44X8 each arm
44X8
44X7
40X9

Standing calve raise
640X8
650X7
660X6
670X7
630X9

Standing machine shrugs
420X8
410X10
410X10
430X7
420X8

Did you rip off your shirt or something at the rave for everyone to be staring at you or was it just that obvious lol??? Good work man any strength goals for the rest of the cycle?

 

[Tblock1]

355x4 is a pr isnt it?

 

[ExtraMile]

lol damn bro be careful with that shit

you ever thought about getting some drugs that will help you sleep? I heard good things about the needtosleep on needto's website there was a thread and alot of people said it was awesome, not sure how it would work while on tren though maybe you would need to do some research on it...

how are the dreams going? I had a fuckin wierd dream last night that a russian pole dancer girl with big tits came to my house and I thought I was home alone so we were gonna have sex and I was undressin here and while we were doin stuff my dad walked in WTF!

 

[JDid23]

lol damn bro be careful with that shit

you ever thought about getting some drugs that will help you sleep? I heard good things about the needtosleep on needto's website there was a thread and alot of people said it was awesome, not sure how it would work while on tren though maybe you would need to do some research on it...

how are the dreams going? I had a fuckin wierd dream last night that a russian pole dancer girl with big tits came to my house and I thought I was home alone so we were gonna have sex and I was undressin here and while we were doin stuff my dad walked in WTF!

Your dad walked in because even though you thought you wanted to have sex with her, you really didn't. This is your unconscious telling you that you are a homosexual. There's nothing wrong with this man; accepting is the first step (and tblock can tell you that himself).

damm man 4 PM i could never wake up around then. Pullups are sick

 

[ExtraMile]

Your dad walked in because even though you thought you wanted to have sex with her, you really didn't. This is your unconscious telling you that you are a homosexual. There's nothing wrong with this man; accepting is the first step (and tblock can tell you that himself).

says the one who sent me this...