Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike
Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 20 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.
Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for meI still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.
Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for meI still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.
She's an awesome chick my bro even mixes up my peptides and injects them for me while I get ready for work in morning,and she survived a little bit of my tren rage not long ago....she's a keeper
She's an awesome chick my bro even mixes up my peptides and injects them for me while I get ready for work in morning,and she survived a little bit of my tren rage not long ago....she's a keeper