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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log Marshmonstas summer mass bulk cycle Log

Good job, man, the food looks incredible.

Really like those drumsticks.
Thanks for your support caligirl85..honey,soy marinade is my fav for drumsticks for me but you can put nearly anything on them.
 
Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike
Nice work
 
Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 20 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.
BeST EF FOOD!!! how you doing this bro? so tasty looking
how much lamp you killing in 1 sitting?
 
BeST EF FOOD!!! how you doing this bro? so tasty looking
how much lamp you killing in 1 sitting?
Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for me😉I still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.
 
Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for me😉I still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.
big diamond right to make sure she plays well bro I LOVE IT lol
 
big diamond right to make sure she plays well bro I LOVE IT lol
She's an awesome chick my bro even mixes up my peptides and injects them for me while I get ready for work in morning,and she survived a little bit of my tren rage not long ago....she's a keeper😆
 
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