WORKOUT LOG, on cycle 12 weeks

[Tblock1]

as tblcok said for me, i have my little bro or someone in the gym stack 20kg plates on my back, my plates in my gym have rubbing coating so they sit grip well together without sliding off

Anyways today i trained Lats, traps, forearms, deadlifts (strength)

Bodyweight:222 pounds

Notes: little upset last night, went out with my gf and my university friends to a lebanese restuarant and i was told the meat was fairly lean

i got their n order $50 worth of food (meat and rices) ( 4 main sized meals)

food came out and i was regreting it coz i could see the oil and lard peices, so i was gonna break out in tears

but unfortunatly i scoffled that food down coz im bulking and it already cost me an arm n a leg, and after it i dont think ive ever felt so sick in my life, stomach felt like it had stones in it, i dotn think ive eaten something that fatty in over 3 years

owell definetaly nto making the same mistake again

today however in my workout i felt FUKIN awesome, i mean FUKIN awesome, the tren is definetaly kicking in, everything i touched today felt light, my aggression in the gym was indescribable
It was like an addrenaline rush everywhere i go,
I didnt even need to use my training hooks to grab the bars to help my grip, my grip was just so fukin solid,
Nothing!!!!!! was gonna slip from my hands today

Strength has just shot through the roof FINALLY

i grabed bars and dumbells and threw them around like fukin paper, i cant describe just how fukin INCREDIBLE i feel, its like GOD mode, im sure anyone whos run tren knows what im talking about

my mate came n trained with me today, felt sorry for him waiting for me coz i was in the gym for 3 hours today just talking to other guys and girls who are noticing me transform again

but started laughing coz i was recording me doing rack pulls when i wasnt looking, im gonna try get the video for ya since its the only one i got so far

Workout

Pull downs with v BAR
345X3
340X4, drop set 310X5

Fixed Pull down
420X2 FUKKKKKKK YEAAAAAAAAA

Behind the neck weighted pull ups
bodyweight+80 attached to belt, 4 reps, drop set +50 4 reps, drop set +20 4 reps

Pull down (chin up grip) (crunches the bottom of each rep to hit my biceps)
345X3
330X5
320X7
310X8, drop set 300X2

Iso lateral High row
550X3, drop set 500X6

Rack pulls
530X6
540X7

Deadlift
600X1
620X1 FUKKK YEAAAAAAA

One arm dumbell wrist curls
82.5X7
78X12
78X10
75X15

Wow awesome shit! Is 620 your max now? I wish the weights felt like paper lol!!!!!!!!!

 

[ExtraMile]

thats a big deadlift especially since you did so much back work before, and you had already done rackpulls!

 

[ExtraMile]

judging by your avi looks like you've been doing alot of lunges, your glutes are really coming along

 

[Tblock1]

god your whole workout is impressive as shit, the pushups, the rack pulls, and my favorite: shoulder press 308x3 Liking the video, as I said on the comments your lats are popping out like crazy!

 

[Tblock1]

lol thanks man, gotta love being big and strong

yea my lats are impressive, but its something ive always worked hard on since ive always thought a bIG back is the best looking muscle group you can have, just looks wicked


anyways today i trained Quads, and little lats (felt like it)

bodyweight: 222 pounds DAMMIT!!!!!

Notes: got a good solid sleep so was feeling pretty good today, big breakfast before my workout so plently of energy

during my workout today my pumps were awesome, my blood felt like it was on fire, just so full and vascular, arms felt like they were gonna pop and i wasnt even training them

trained my lats abit since i trained at a different gym today, n they have an awesome reverse pull down machine, so had to use it and give it a try

Strength is definetaly shooting up, and so is my aggression in the gym

Workout

Linear hack press
200X10 warm up
400X4 warm up
792X9
840X7
880X4
840X6
792X9
780X10
800X8
750X8
730X8
710X9
660X8
600X9

fixed pull down, reverse grip
375X4
390X3
352X7

VERY happy with todays results

shit 12 non warmup sets for hack squats nice! How long is your cycle going for?

 

[JDid23]

dude you're insane! What are your 1RMs?

 

[Tblock1]

ANOTHER GREAT WORKOUT TODAY

NOTES: copped insomnia hard last night, spent whole night string at the ceiling and having about 5 wanks to entertain myself coz im so hony full of test (this was after having sex with my gf 3 times before that lol)

Bodyweight: 224 pounds

Trained: Chest

Workout

Weighted pushups
bodyweight +253 on back, 3 reps
bw+242, 6 reps
bw+242, 6 reps
bw+220, 7 reps

Upright chest press
286X7
280X8
270X10
275X8
275X8
270X8
270X8

incline chest machine
308X6
300X8
300X8

Tricep press down
215X10
215X10

Holy shit !!! Your girlfriend must be liking you right now hahhah! Those pushups are moving up fast I'll be curious to see if your bench has gone up when you got back to benching

 

[JDid23]

sick 1RMs and great workout!!!

Shit you are one lucky guy- 3 times with your gf + 5 times on your own!?!?!?!?!?!?!?!?!?!?!?!?!?!?!? Talk about mother fucking endurance.

 

[Tblock1]

lol um some of my 1RMS are

bench 374 (havent benched in 2 months so could be wrong)
squat 572 (stopped squating coz of knee injuries so this wont be going further )
Deadlift 650
One arm dumbell row 230
Lat pull down 374
dumbell shoulder press 155 each arm

i think der some the imporant lifts

Damn at my new gym (at least for a while I'm going there) I was talking to the guy working there and he has almost the same lifts at almost the same height and weight hahha! He was like 5'11 220, bench 405, squat 580, deadlift 605.

 

[Tblock1]

strong stuff man! Nice work on getting to 225 and the most impressive part of this log entry was those 3 footlongs hahahha! Thats a lot of eating!