Sunflower seeds

[cyrex]

I think I'm addicted to sunflower seeds. I sit a computer all day at work and at least 2 days a week I am continuously stuffing my face with sunflower seeds (in the shell).

Anyone else in the same boat?

It takes me about 2 or 3 days to go through a whole package (2.25 oz/200 Cal) So it really not that much I'm taking in, but what is this doing to my metabolism?

 

[SgtSlaughter]

haha... good question.

Similar boat: I have my gallon of H20 handy and a protein powder in a shaker bottle saying drink me... but i can't til 2 or 3 ish. Cutting is a bitch. T-rex is my friend though...helping me out very much so.


Good luck with the sun flower seed addiction, lol!

EDIT:

Can you type the nutritional breakdown on the package of the seeds? I'll be able to tell you the pros and cons from that.

 

[cyrex]

hehe.

i took 2 t-rex this morning and then I just took 2 (of my 4 remaining) hot rox.

I'm gonna be sweating like a pig in an hour!

 

[SgtSlaughter]

lol...holy shit! Good luck, I hope you have some powerful B.O. juice on your pits!

P.S. I edited my last post, for nutritional info.

 

[cyrex]

and my office is kinda hot. I wore a long sleeved fairly heavy tight necked shirt too so it should help keep the heat in..
lol I've already had 5 pints of water today too
here comes the flood!

 

[SgtSlaughter]

LMAO... RUN!! Go get a paper towel roll before it starts! to clean up the puddle which will soon accumulate around the base of your chair!

 

[SgtSlaughter]

Ok now I have 700 posts

 

[cyrex]

Hmm membership length must be much more important than # of posts and Karma Hits, cause I have 17 karmic power and you only have 8 yet you have 2.5x more posts and a TON more Karma.

interesting

 

[SgtSlaughter]

Yes I believe you are correct.

lol... Anywho, if you type up the nutritional information on the package and serving size - everything. I can state the pros and cons, well as long as you tell me your current goals (bulk, cut..ect.).

 

[cyrex]

serv. size 3 tbsp
hulled seeds (31g)
servings per container 1

Calories 200
calories from Fat 150

Fotal Fat 16g
Saturated Fat 2g
Trans Fat 0g

Sodium 150mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars less than 1g
Protein 7g

Calcium 2%
Iron 8%

Right now I'm trying to cut fat before I start my first cycle in about 6-8 weeks.