Should I take a trainer's advice and do legs every other day?

[JJFigure]

I train myself, but a lot of people like to offer up their opinions at the gym. This trainer asked me how my preparation was going, and when I replied I was just waiting for my leg definition to come out a little more, he told me if I did a leg workout (I assumed lifting) every other day, it would bring out the definition. This is the approach he took when competing.

Of course, I always take men's advice with a grain of salt...I'd rather get advice from women any day. That's why I love this board!

 

[JJFigure]

I only meant it's harder for women to lose bodyfat and hold onto muscle than it is for men, which is why I tend to have reservations about advice I get from men - especially if they've never trained women.

No disrespect to men out there intended - I really really do like men.

 

[The Ranger]

Heh heh heh.....

Ranger

 

[wilson6]

Certainly genetics play a huge role, women with android fat patterning, if they can lose the fat, will have a leaner looking lower half.

My guess is that alot of what you see on her girls has to do with supplementation. Really makes a big difference with fat patterning.

W6