I need help devising a diet plan

[2Thick]

Yeah, it sounds like the people giving you advice or just trying to sell you supplements. They're not really giving you solid nutritional advice.

 

[Vadim Fedorov]

You need to check out the other logs on here and look at what the guys are doing.
Also factor in genetics which play a huge role in bodybuilding.

 

[wootoom]

You need to get consistent with your training and get consistent with your diet.
It can take years to build a solid physique.

 

[JasonPriest]

Based on what you look like. I would say, you were completely new to wait training, which is okay.
You've got to put in the hours in the gym and build up conditioning to the muscle.

 

[BodyMonster34]

bro read meat and lots of protein
That's what real men do.

 

[Quadsweep]

there are vegan bodybuilders, there are carnivore bodybuilders. There are people who like to mix in their Foods. There are people who like to do all kinds of things, it just depends on your situation and your economics.

 

[MasonicBodybuilder]

Being consistent with a good healthy diet is the best thing you can do to achieve your goals.

 

[ballin2504]

Consistency is the best bet

 

[25homes]

Diet key