Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[the_alcatraz]

What can I take before fasted cardio tk prevent muscle loss? I put 5 grams BCAA in my water bottle that I drink during cardio. Do I need to up that? Also smelling ammonia really bad while doing cardio.

amino acids is the best way but muscle gains easy fat loss is hard imo

 

[RoidRage69]

08/01/24

Weight 261.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 93min

Meal1) 200 grams lean ground beef, 150 grams white rice, spinach, and shrooms. I could eat this meal 5 times a day and not get tired of it. If I am hungry its easy to eat. So easy to cook and so good for you. I love this way of eating. Takes all the work out of it.

 

[Tiger Salman Khan]

08/01/24

Weight 261.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 93min

Meal1) 200 grams lean ground beef, 150 grams white rice, spinach, and shrooms. I could eat this meal 5 times a day and not get tired of it. If I am hungry its easy to eat. So easy to cook and so good for you. I love this way of eating. Takes all the work out of it.

@RoidRage69 Nice updates man........

 

[MUSTANG_18]

08/01/24

Weight 261.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 93min

Meal1) 200 grams lean ground beef, 150 grams white rice, spinach, and shrooms. I could eat this meal 5 times a day and not get tired of it. If I am hungry its easy to eat. So easy to cook and so good for you. I love this way of eating. Takes all the work out of it.

@RoidRage69 great meal, very clean but only meal is this for the day?
any macros update?

 

[RoidRage69]

@RoidRage69 great meal, very clean but only meal is this for the day?
any macros update?

Did you bother to look at the time I posted this? It was my first meal of the day. What makes you think I am eating one meal a day? I am eating 4-5 meals per day. I just happened to take a photo and post it when I was eating my meal. 2000 cals per day on average.

 

[stevesmi]

there are so many different types of mushrooms it blows my mind and they have so much health benefits that other things don't have

 

[RoidRage69]

there are so many different types of mushrooms it blows my mind and they have so much health benefits that other things don't have

They are so good for fighting cancer and really good for you gut.

 

[SteveMobsterG]

Good healthy meal

 

[zedhed]

I like mushrooms a lot and I know they have a lot of benefits

 

[caligirl85]

I like mushrooms on my pizza lol