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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
it's good to see your hitting that cardio
so many people neglected in the gym
so many people neglected in the gym
Might be a specific sore spot on the shoulder joint
@RoidRage69 awesome work on the pR's bro!
Love the updates
As always brother an exceptional workout and Im luving the consistent PR's your getting as well,you are a true inspiration and a real beast that walks among the humans!
11/22/24
Weight 240.6
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR
Bent Over BB Rows
225x15x2 Ultra Strict
BB Shrugs
405x15x2
Lat Pulldown MAG Close Grip
250x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
195x10x2
Face Pulls
135x13x2
Seated Preacher Curl Cambered Bar
50x10
80x10x2
DB Incline Curls
45x7
Treadmill 13min
Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!
Weight 240.6
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR
Bent Over BB Rows
225x15x2 Ultra Strict
BB Shrugs
405x15x2
Lat Pulldown MAG Close Grip
250x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
195x10x2
Face Pulls
135x13x2
Seated Preacher Curl Cambered Bar
50x10
80x10x2
DB Incline Curls
45x7
Treadmill 13min
Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!
big big lifts bro! you super beast
Congratulations legend,on reaching that 605 Deadlift you've been chasing,that's a true accomplishment right there!
11/23/24
Weight 240.5
Tri's/Delts
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups
295x7x3
Skull Crusher
80x15
130x8x2
DB Lateral Raise
40x10
55x10x2
DB Front Raise
40x8x2
Roman Chair Abs
BWx20x2
Treadmill 33min
Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!
Weight 240.5
Tri's/Delts
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups
295x7x3
Skull Crusher
80x15
130x8x2
DB Lateral Raise
40x10
55x10x2
DB Front Raise
40x8x2
Roman Chair Abs
BWx20x2
Treadmill 33min
Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!
killing it to the max
close grip bench is TRUTH
Tricep pump extreme my man!..I like the 130 skullcrush.Very solid performance after that deadlift session yesterday
11/25/24
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmpus
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmpus
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Last edited:
Nice leg session brother,them tree trunks you got for legs must still be pumped after that,forget the mental block and just tear into each workout you got the strength of an ox and heart of a warrior
11/29/24
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
Awesome work brother,2000 calories and holding some super strength still,don't change anything at all like you said things are still going great and progressing!
@RoidRage69 is the real dealAwesome work brother,2000 calories and holding some super strength still,don't change anything at all like you said things are still going great and progressing!
You definitely got that right brother no if's ands or buts!....he is the beast that walks among us,pure heart and inspitation,he is my favourite logger and a true campion,I got much luv for the guy!@RoidRage69 is the real deal
Amazing what a full belly will do for you.
Another crazy session man. You are killing it!
great job with another big deadlift
that's what we like to see
that's what we like to see
Nice work on the squat reps
@RoidRage69 awesome work as usual!
12/02/24
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Definitely got that sleep in big guy
Doing great brother,holding that strength like you have plus dropping weight is going to be the game changer when you back on the bulk...I can't wait to see them slow,steady,lean and mean gains that will be coming you way!
Also I'm feeling ya on the whole sleep situation as well,I basically had insomnia for 6 month on NPP,waking up every 2-3 hours it was not good,then I changed to tren and I sleep like a baby lol go figuer it a similar compound being a 19nor but on tren I sleep,eat,train and grow easily,don't think I'll use NPP again!
@RoidRage69 big time winning bro
you should deload a few days and jump back in
you on cardazol ostazol ? preworkout
Going to use the cardazol/ostazol when I get off this cycle and use it to bridge.
if you low energy try adding 1 capsule each pre training maybe 2, you'll see a huge difference bro
12/03/24
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
super powwaaa on the close grip, my elbows hurt cant get my grip in lol bro
@RoidRage69 Legit as always bro.....keep killing it...........
12/06/24
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
I like these deloads, helps the future prep bro
and your weight dropping nicely.
12/09/24
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
full on beast mode bro
@RoidRage69 test primo cycle will be a good one, under 220 is the goal, easy you can get to 200lbs imo
I have zero desire to be that small. Not going to happen.full on beast mode bro
I get it, what is our target weight 220 then bro?
220 is target and I would even settle for 215 if possible. I just don't want to beat my body up getting there.
Goddammit now I am thinking about what what happen if I were to get back into the pool and swim 1-2 miles per day. I could get down to 200 lbs but would lose all my strength. I would be model material at that size.
215 is a great weight for you bro
100% sure you can get down to 200lbs with your dietary dedication bro and lots of swimming
and you wouldnt lose strength? not all for sure , if gear is there and food is there why would you lose it
12/11/24
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
237 and you deep stack the deadlift bro
AMAZING!
12/13/24
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
Weight steady 237-239 so close to 230, can we push it down? before dec 30
40 minutes of treadmill work. That's good dedication.
Most people don't have the discipline or the time to do it.
Most people don't have the discipline or the time to do it.
Very similar to how I do it
That’ll be a big squat. Nice job rage
Good workout
Hope you had a great weekend. Crush those squats today!
12/16/24
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
playa i love the 237 i hope we see 235 soon bro
and the injuries happen especially you getting super lean and you strong AF
Going to stop the Masteron now as i remember last time I had to end it early due to sore joints and upper back cramps.
I had the worst wrist pains with materon that shit not for me anymore bro
12/17/24
Weight 242.1
Chest/Tri's Taper
Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR
Treadmill 30min
Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
Weight 242.1
Chest/Tri's Taper
Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR
Treadmill 30min
Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
following you along you've made some awesome gains
did you carb up yesterday?
I had homemade beef soup so more carbs and sodium than normal. I always eat more on lifting days to help recovery and muscle growth.following you along you've made some awesome gains
sodium up do it
Nothing wrong with extra sodium if blood pressure is under control which it is. I should buy a ham. They are on sale for under $2 lb where I live.sodium up do it
@RoidRage69 Numbers look strong bro........
yes but arent you taking blood pressure meds? or do I remember wrong
Yes but I dont need them. I was just using as precaution for tren and anadrol. Will be dropping them. Blood pressure is around 120/68 on a regular basis even with higher sodium. My doctor even said not to worry about sodium levels. In fact he said I can raise them since I work out so hard. My doctor has been with the United States Ski team for years so he knows about athletes and what I do.
12/20/24
Weight 238.6
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor
Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
Weight 238.6
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor
Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
with your training I wouldnt worry about sodium bro
you put in the work always
twitching of course damn 635 lift attempt is some record breaking bro
At my age and weight class 650 lbs would rank me 15 in the world all time. Only 15 people have lifted 650 or more in my age group and weight class in competition.twitching of course damn 635 lift attempt is some record breaking bro
That's some really good work!!!
12/21/24
Weight 239.0
Bench Peaking
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR
Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
Weight 239.0
Bench Peaking
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR
Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
That's the plan. #1 in the world next fall.
12/23/24
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
55 big age for you congrats bro
big and strong at the age and you're under 240 today sweet
I feel like I'm 65 after every training session.you've been 55 for the past 10 years
hope you had a fun bday.
any special plans?
any special plans?
bro you need a nice birthday ass kicking.
you past due for sure.
you past due for sure.
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