Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[abolone]

Strong is good!!!

 

[the_alcatraz]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

heavy back there bro you really are a beast man

 

[the_alcatraz]

Strong is good!!!

strong AF bro