Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

 

[the_alcatraz]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

you going to go for squats at the show?