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Today was ARMS
Incline curl machine 45kg x 12 x 3
Overhead tricep machine 40kg x 12, 10, 10
Alternating dumbell curls 15kg x 12, 12, 16
Cable pushdowns 24.5kg x 12 x 3
Hammer curl cross body 12kg x 12 x 3
Barbell skull crushers 30kg x 8 x 3
Finished off with some ABS
Crunch machine 40kg x 8 x 3 double drop set 20kg then 0kg maxing out each time.
Decline situps x 12 x 3
Reverse crunches 5 x 3, only got 5 reps each set as my abs were smoked.
Still sitting at 99kg but looking very full.
Am back tonight for an hour of cardio which will be 30 mins boxing and 30 mins treadmill incline walk.
Incline curl machine 45kg x 12 x 3
Overhead tricep machine 40kg x 12, 10, 10
Alternating dumbell curls 15kg x 12, 12, 16
Cable pushdowns 24.5kg x 12 x 3
Hammer curl cross body 12kg x 12 x 3
Barbell skull crushers 30kg x 8 x 3
Finished off with some ABS
Crunch machine 40kg x 8 x 3 double drop set 20kg then 0kg maxing out each time.
Decline situps x 12 x 3
Reverse crunches 5 x 3, only got 5 reps each set as my abs were smoked.
Still sitting at 99kg but looking very full.
Am back tonight for an hour of cardio which will be 30 mins boxing and 30 mins treadmill incline walk.
