Sassy Rep
New member
Nice little update.Hi EF fam,
Nothing that exciting to update.
Coach has increased carbs to 300,and PEDs to 300t/150 mast.
Feeling fantastic and weight is creeping up. Almost 90kg again but with abs this time.
Only negative is some grubby chest acne which we've added some vitamin e to hopefully address.
Strength and training intensity noticeably improved.
Anyway - random food pic - steak sandwich with some hash browns to make up carbs
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